Class Description – Sound Relaxation & Stretch

This class offers a calming and restorative experience designed to help children relax their bodies, settle their minds, and unwind at the end of the day. Through gentle stretching, mindful breathing, and soothing sounds, children are guided into a state of deep relaxation and ease.

In this class, children will:

• Gently stretch and release tension in the body

• Practice slow, mindful breathing

• Experience calming sounds that support relaxation and focus

• Develop body awareness and self-soothing skills

• Improve posture and breathing habits

• Learn tools to support emotional regulation and restful sleep

Children ages 7 and under are welcome to attend with an accompanying adult.

This class creates a quiet, supportive space where children can slow down, feel safe, and reconnect with themselves.

February Series – Newport-Mesa (Ages 7+)

3 sessions included: February 2, 9, 23
(No class on 2/16 – Presidents’ Day)

Time: 5:00–5:45 PM (45 minutes)

Fee: $25/ class

Payment Options:

Note: Payment is due at the time of registration.

●Venmo @ Uta-Ando(Last 4 digits: 2653 if asked)

●Zelle @9492582653

●Paypal https://www.paypal.me/mogyoga3 Or,

●Credit Card (Pay through this registration link)

Location:

True Flow Yoga 3848 Campus Dr #114, Newport Beach, CA 92660